Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty and colorful breakfast scramble featuring light, fluffy egg whites combined with savory turkey sausage, tender spinach, and roasted-sweet hints of half a sweet potato. Finished with a drizzle of olive oil and creamy avocado for a balanced, satisfying start to your day.

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NUTRITION

458kcal
Protein
38.8g
Fat
25.9g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

1 turkey sausage link (approx 57g)

1/2 medium sweet potato (approx 57g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (18g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the half sweet potato into small cubes, toss with a pinch of salt and a teaspoon of olive oil, and roast on a baking sheet for about 20 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat the remaining olive oil in a nonstick skillet over medium heat.

  • 3

    Crumble the turkey sausage link into the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet with the sausage and gently scramble them until just set.

  • 5

    Stir in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 6

    Once the roasted sweet potato cubes are done, fold them into the scramble.

  • 7

    Plate the scramble and top with sliced or diced avocado. Serve immediately and enjoy your nutritious breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty and colorful breakfast scramble featuring light, fluffy egg whites combined with savory turkey sausage, tender spinach, and roasted-sweet hints of half a sweet potato. Finished with a drizzle of olive oil and creamy avocado for a balanced, satisfying start to your day.

NUTRITION

458kcal
Protein
38.8g
Fat
25.9g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

1 turkey sausage link (approx 57g)

1/2 medium sweet potato (approx 57g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (18g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the half sweet potato into small cubes, toss with a pinch of salt and a teaspoon of olive oil, and roast on a baking sheet for about 20 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat the remaining olive oil in a nonstick skillet over medium heat.

  • 3

    Crumble the turkey sausage link into the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet with the sausage and gently scramble them until just set.

  • 5

    Stir in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 6

    Once the roasted sweet potato cubes are done, fold them into the scramble.

  • 7

    Plate the scramble and top with sliced or diced avocado. Serve immediately and enjoy your nutritious breakfast!