Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

Enjoy a comforting yet healthful twist on classic Alfredo. Tender chicken breast pairs with whole wheat pasta coated in a light, creamy Greek yogurt sauce, accented by savory Parmesan and a hint of garlic. Roasted broccoli adds a burst of vibrant color and nutrients, making this balanced meal perfect for a satisfying dinner that nourishes both body and taste buds.

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NUTRITION

346kcal
Protein
43.7g
Fat
9.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Whole Wheat Pasta

1/4 cup Fat-Free Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken until it is lightly browned and cooked through, about 5-6 minutes per side. Once done, slice into strips.

  • 3

    Meanwhile, bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain, reserving a splash of pasta water.

  • 4

    Toss the broccoli florets and minced garlic with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15 minutes, or until tender and slightly charred.

  • 5

    In a small bowl, whisk together the fat-free Greek yogurt and grated Parmesan cheese, adding a little reserved pasta water to reach a creamy consistency.

  • 6

    Combine the cooked pasta with the sliced chicken and drizzle the yogurt sauce over the top. Gently toss to coat evenly.

  • 7

    Plate the pasta and top with the roasted broccoli. Serve warm and enjoy your healthy, creamy chicken Alfredo pasta dinner.

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

Enjoy a comforting yet healthful twist on classic Alfredo. Tender chicken breast pairs with whole wheat pasta coated in a light, creamy Greek yogurt sauce, accented by savory Parmesan and a hint of garlic. Roasted broccoli adds a burst of vibrant color and nutrients, making this balanced meal perfect for a satisfying dinner that nourishes both body and taste buds.

NUTRITION

346kcal
Protein
43.7g
Fat
9.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Whole Wheat Pasta

1/4 cup Fat-Free Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken until it is lightly browned and cooked through, about 5-6 minutes per side. Once done, slice into strips.

  • 3

    Meanwhile, bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain, reserving a splash of pasta water.

  • 4

    Toss the broccoli florets and minced garlic with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15 minutes, or until tender and slightly charred.

  • 5

    In a small bowl, whisk together the fat-free Greek yogurt and grated Parmesan cheese, adding a little reserved pasta water to reach a creamy consistency.

  • 6

    Combine the cooked pasta with the sliced chicken and drizzle the yogurt sauce over the top. Gently toss to coat evenly.

  • 7

    Plate the pasta and top with the roasted broccoli. Serve warm and enjoy your healthy, creamy chicken Alfredo pasta dinner.