Creamy Avocado Eggs on Toasted Ezekiel Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Eggs on Toasted Ezekiel Bread

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Eggs on Toasted Ezekiel Bread

Savor a deliciously balanced dish featuring a creamy avocado spread atop toasted Ezekiel bread, crowned with a protein-packed scramble of eggs. This versatile meal offers a perfect harmony of textures and flavors, combining the richness of avocado with the hearty satisfaction of eggs and whole-grain bread.

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NUTRITION

454kcal
Protein
31.3g
Fat
27.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

1 slice Ezekiel Bread (toasted)

1/2 avocado

1 tablespoon lemon juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Toast the slice of Ezekiel bread until it is golden and slightly crispy.

  • 2

    In a bowl, crack the 3 whole eggs and add 2 egg whites. Whisk together until fully combined.

  • 3

    Heat a non-stick skillet over medium heat. Pour in the egg mixture and cook, stirring gently, until softly scrambled.

  • 4

    While the eggs are cooking, mash the 1/2 avocado in a small bowl and mix in the lemon juice, salt, and pepper.

  • 5

    Spread the creamy avocado mixture evenly on the toasted Ezekiel bread.

  • 6

    Plate the avocado toast and top it with the warm scrambled eggs.

  • 7

    Season with a little extra salt and pepper if desired and serve immediately.

Creamy Avocado Eggs on Toasted Ezekiel Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Eggs on Toasted Ezekiel Bread

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Eggs on Toasted Ezekiel Bread

Savor a deliciously balanced dish featuring a creamy avocado spread atop toasted Ezekiel bread, crowned with a protein-packed scramble of eggs. This versatile meal offers a perfect harmony of textures and flavors, combining the richness of avocado with the hearty satisfaction of eggs and whole-grain bread.

NUTRITION

454kcal
Protein
31.3g
Fat
27.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

1 slice Ezekiel Bread (toasted)

1/2 avocado

1 tablespoon lemon juice

Salt & Pepper to taste

PREPARATION

  • 1

    Toast the slice of Ezekiel bread until it is golden and slightly crispy.

  • 2

    In a bowl, crack the 3 whole eggs and add 2 egg whites. Whisk together until fully combined.

  • 3

    Heat a non-stick skillet over medium heat. Pour in the egg mixture and cook, stirring gently, until softly scrambled.

  • 4

    While the eggs are cooking, mash the 1/2 avocado in a small bowl and mix in the lemon juice, salt, and pepper.

  • 5

    Spread the creamy avocado mixture evenly on the toasted Ezekiel bread.

  • 6

    Plate the avocado toast and top it with the warm scrambled eggs.

  • 7

    Season with a little extra salt and pepper if desired and serve immediately.