Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Savor the vibrant flavors of tender, roasted chicken thighs glazed with a zesty lemon-herb marinade paired with crisp, roasted asparagus spears. A perfectly balanced plate featuring a burst of citrus aroma, earthy herbs, and a delightful crisp finish, ideal for a satisfying dinner.

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NUTRITION

392kcal
Protein
34.4g
Fat
23.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thigh

200g Asparagus

1 Tbsp Olive Oil

2 Tbsp Fresh Lemon Juice

2 Garlic Cloves, minced

2 Sprigs Fresh Rosemary

2 Sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, whisk together olive oil, fresh lemon juice, minced garlic, chopped rosemary and thyme leaves, salt, and black pepper.

  • 3

    Place the chicken thigh in a resealable bag or shallow dish, and pour half of the lemon-herb marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the tough ends off the asparagus and toss them with the remaining marinade.

  • 5

    Arrange the chicken thigh on a baking sheet lined with parchment paper and spread the asparagus around it in a single layer.

  • 6

    Roast in the oven for about 20-25 minutes, until the chicken is cooked through and has a slightly crispy exterior, and the asparagus is tender and lightly charred.

  • 7

    Serve immediately, enjoying the bright, zesty flavors paired with succulent chicken and crisp asparagus.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Savor the vibrant flavors of tender, roasted chicken thighs glazed with a zesty lemon-herb marinade paired with crisp, roasted asparagus spears. A perfectly balanced plate featuring a burst of citrus aroma, earthy herbs, and a delightful crisp finish, ideal for a satisfying dinner.

NUTRITION

392kcal
Protein
34.4g
Fat
23.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thigh

200g Asparagus

1 Tbsp Olive Oil

2 Tbsp Fresh Lemon Juice

2 Garlic Cloves, minced

2 Sprigs Fresh Rosemary

2 Sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, whisk together olive oil, fresh lemon juice, minced garlic, chopped rosemary and thyme leaves, salt, and black pepper.

  • 3

    Place the chicken thigh in a resealable bag or shallow dish, and pour half of the lemon-herb marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the tough ends off the asparagus and toss them with the remaining marinade.

  • 5

    Arrange the chicken thigh on a baking sheet lined with parchment paper and spread the asparagus around it in a single layer.

  • 6

    Roast in the oven for about 20-25 minutes, until the chicken is cooked through and has a slightly crispy exterior, and the asparagus is tender and lightly charred.

  • 7

    Serve immediately, enjoying the bright, zesty flavors paired with succulent chicken and crisp asparagus.