Grilled Chicken Breast with Olive Oil Roasted Mixed Veggies and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Olive Oil Roasted Mixed Veggies and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Olive Oil Roasted Mixed Veggies and Brown Rice

Savor the delicious simplicity of tender grilled chicken breast paired with vibrant, olive oil-roasted mixed vegetables and a side of nutty brown rice. This balanced dish is perfect for a wholesome meal that delights your taste buds while keeping your nutrition in check.

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NUTRITION

405kcal
Protein
39.5g
Fat
9.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Mixed Vegetables (Bell Peppers, Carrots, Zucchini)

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F (220°C) for roasting the vegetables.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked (internal temperature of 165°F).

  • 3

    While the chicken is grilling, chop the mixed vegetables into bite-sized pieces and toss them with olive oil, salt, and pepper.

  • 4

    Spread the seasoned vegetables on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway through for even cooking.

  • 5

    Prepare brown rice according to package instructions if not already pre-cooked.

  • 6

    Plate the grilled chicken, roasted vegetables, and brown rice. Serve warm and enjoy your balanced meal.

Grilled Chicken Breast with Olive Oil Roasted Mixed Veggies and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Olive Oil Roasted Mixed Veggies and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Olive Oil Roasted Mixed Veggies and Brown Rice

Savor the delicious simplicity of tender grilled chicken breast paired with vibrant, olive oil-roasted mixed vegetables and a side of nutty brown rice. This balanced dish is perfect for a wholesome meal that delights your taste buds while keeping your nutrition in check.

NUTRITION

405kcal
Protein
39.5g
Fat
9.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Mixed Vegetables (Bell Peppers, Carrots, Zucchini)

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F (220°C) for roasting the vegetables.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked (internal temperature of 165°F).

  • 3

    While the chicken is grilling, chop the mixed vegetables into bite-sized pieces and toss them with olive oil, salt, and pepper.

  • 4

    Spread the seasoned vegetables on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway through for even cooking.

  • 5

    Prepare brown rice according to package instructions if not already pre-cooked.

  • 6

    Plate the grilled chicken, roasted vegetables, and brown rice. Serve warm and enjoy your balanced meal.