Savory Chicken Stir-Fried Brown Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken Stir-Fried Brown Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Chicken Stir-Fried Brown Rice with Fresh Vegetables

Enjoy a flavorful stir-fry featuring tender chicken breast, nutty brown rice, and a colorful medley of crisp vegetables, all brought together with a hint of garlic, ginger, and soy sauce. This dish is perfectly balanced in protein and calories, making it a satisfying option for any meal.

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NUTRITION

400kcal
Protein
43.5g
Fat
9.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

1/2 cup cooked Brown Rice (~100g)

1 cup Mixed Vegetables (~100g)

1 tsp Canola Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into thin strips for quick and even cooking.

  • 2

    Heat the canola oil in a large skillet or wok over medium-high heat.

  • 3

    Add the garlic and fresh ginger; stir-fry for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the pan and sauté until lightly browned and cooked through, about 5-6 minutes.

  • 5

    Stir in the cooked brown rice and mixed vegetables, tossing gently to combine.

  • 6

    Drizzle soy sauce over the mixture and stir-fry for another 2-3 minutes until all ingredients are heated and well-coated with flavor.

  • 7

    Serve immediately, enjoying this balanced dish that's perfect for breakfast, lunch, or dinner.

Savory Chicken Stir-Fried Brown Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken Stir-Fried Brown Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Chicken Stir-Fried Brown Rice with Fresh Vegetables

Enjoy a flavorful stir-fry featuring tender chicken breast, nutty brown rice, and a colorful medley of crisp vegetables, all brought together with a hint of garlic, ginger, and soy sauce. This dish is perfectly balanced in protein and calories, making it a satisfying option for any meal.

NUTRITION

400kcal
Protein
43.5g
Fat
9.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

1/2 cup cooked Brown Rice (~100g)

1 cup Mixed Vegetables (~100g)

1 tsp Canola Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips for quick and even cooking.

  • 2

    Heat the canola oil in a large skillet or wok over medium-high heat.

  • 3

    Add the garlic and fresh ginger; stir-fry for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the pan and sauté until lightly browned and cooked through, about 5-6 minutes.

  • 5

    Stir in the cooked brown rice and mixed vegetables, tossing gently to combine.

  • 6

    Drizzle soy sauce over the mixture and stir-fry for another 2-3 minutes until all ingredients are heated and well-coated with flavor.

  • 7

    Serve immediately, enjoying this balanced dish that's perfect for breakfast, lunch, or dinner.