YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Spinach and Turkey Sausage
A vibrant and satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey sausage. Served with a toasted slice of whole-grain bread topped with creamy avocado, this meal strikes the perfect balance of protein, healthy fats, and wholesome carbohydrates to kickstart your day.
INGREDIENTS
0.75 cup Egg Whites (180g)
1 Turkey Sausage Link (41g)
1 cup Fresh Spinach (30g)
1 slice Whole Grain Bread (28g)
1 half Avocado (100g)
PREPARATION
Preheat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or a few drops of olive oil.
Pour the egg whites into the skillet and let them warm for a few seconds before adding a handful of fresh spinach. Stir gently until the spinach wilts and the egg whites begin to set.
Slice the turkey sausage link into bite-sized pieces and add them to the skillet, stirring occasionally, until everything is heated through and the eggs are fully cooked.
Meanwhile, toast the whole grain bread until golden and crispy.
Slice the avocado in half, remove the pit, and then scoop out or slice the avocado to serve on top of the toasted bread.
Plate the warm egg white scramble alongside the avocado-topped toast. Enjoy your balanced, protein-packed breakfast!