Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a creamy cauliflower mash. This dish offers a delightful mix of textures and flavors—rich, savory salmon paired with the light, fresh taste of vegetables and a luscious, low-carb mash.

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NUTRITION

467kcal
Protein
41.7g
Fat
25.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets with the garlic until very tender, about 8-10 minutes. Drain well.

  • 5

    Place the steamed cauliflower and garlic into a bowl, add lemon juice, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a creamy cauliflower mash. This dish offers a delightful mix of textures and flavors—rich, savory salmon paired with the light, fresh taste of vegetables and a luscious, low-carb mash.

NUTRITION

467kcal
Protein
41.7g
Fat
25.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets with the garlic until very tender, about 8-10 minutes. Drain well.

  • 5

    Place the steamed cauliflower and garlic into a bowl, add lemon juice, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.