Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2/3 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Pinch Salt; Pinch Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This dish combines clean proteins, wholesome grains, and crisp vegetables for a balanced and flavorful meal.

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NUTRITION

Protein

43.5g

Fat

11.4g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

1
Preheat the grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt and black pepper.
3
Grill the chicken breast for about 6-7 minutes on each side or until fully cooked.
4
While the chicken is grilling, preheat the oven to 425°F for the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.
6
Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy.
7
Prepare the quinoa as per package instructions, using about 2/3 cup cooked portion.
8
Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your healthy lunch!