Crispy Lettuce-Wrapped Italian Chicken with Fresh Toppings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lettuce-Wrapped Italian Chicken with Fresh Toppings

YOUR SOLIN GENERATED RECIPE

Crispy Lettuce-Wrapped Italian Chicken with Fresh Toppings

Enjoy a light yet satisfying meal featuring a crispy, Italian-seasoned chicken breast wrapped in crisp lettuce and topped with fresh cherry tomatoes, red onion, basil, and a touch of creamy avocado. This dish offers a refreshing balance of textures and flavors, making it a perfect choice for a wholesome dinner.

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NUTRITION

365kcal
Protein
37.6g
Fat
18.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Romaine Lettuce Leaves

1/2 cup halved Cherry Tomatoes

1/8 cup diced Red Onion

1/2 tbsp Extra Virgin Olive Oil

1 portion Avocado (approx. 50g)

1 tsp Italian Seasoning

2 tbsp Fresh Basil (chopped)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with Italian seasoning, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes per side or until fully cooked and nicely browned.

  • 4

    Let the chicken rest for a few minutes before slicing into thin strips.

  • 5

    Prepare the lettuce leaves by rinsing and patting them dry to serve as wraps.

  • 6

    In a bowl, combine the cherry tomatoes, red onion, chopped basil, and lemon juice. Toss lightly.

  • 7

    Slice the avocado into thin pieces.

  • 8

    To assemble, layer the sliced chicken onto a lettuce leaf, top with the tomato mixture and avocado slices.

  • 9

    Finish with a final sprinkle of salt and pepper, then serve immediately.

Crispy Lettuce-Wrapped Italian Chicken with Fresh Toppings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lettuce-Wrapped Italian Chicken with Fresh Toppings

YOUR SOLIN GENERATED RECIPE

Crispy Lettuce-Wrapped Italian Chicken with Fresh Toppings

Enjoy a light yet satisfying meal featuring a crispy, Italian-seasoned chicken breast wrapped in crisp lettuce and topped with fresh cherry tomatoes, red onion, basil, and a touch of creamy avocado. This dish offers a refreshing balance of textures and flavors, making it a perfect choice for a wholesome dinner.

NUTRITION

365kcal
Protein
37.6g
Fat
18.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Romaine Lettuce Leaves

1/2 cup halved Cherry Tomatoes

1/8 cup diced Red Onion

1/2 tbsp Extra Virgin Olive Oil

1 portion Avocado (approx. 50g)

1 tsp Italian Seasoning

2 tbsp Fresh Basil (chopped)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with Italian seasoning, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes per side or until fully cooked and nicely browned.

  • 4

    Let the chicken rest for a few minutes before slicing into thin strips.

  • 5

    Prepare the lettuce leaves by rinsing and patting them dry to serve as wraps.

  • 6

    In a bowl, combine the cherry tomatoes, red onion, chopped basil, and lemon juice. Toss lightly.

  • 7

    Slice the avocado into thin pieces.

  • 8

    To assemble, layer the sliced chicken onto a lettuce leaf, top with the tomato mixture and avocado slices.

  • 9

    Finish with a final sprinkle of salt and pepper, then serve immediately.