Crispy Buffalo Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Veggies

Enjoy a zesty twist on your classic wrap with crispy buffalo chicken tucked into a whole wheat tortilla and loaded with fresh, crunchy veggies. The baked panko coating delivers a satisfying crunch, perfectly balanced with the tangy buffalo sauce, making this wrap a flavorful and well-rounded meal option.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
39.9g
Fat
8.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla (70g)

1 Tbsp Buffalo Sauce

1/4 cup Panko Breadcrumbs

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

2 Tbsp Red Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Slice it into thin strips for quicker, even cooking.

  • 3

    In a shallow dish, lightly coat the chicken strips with buffalo sauce.

  • 4

    Dredge the sauced chicken strips in panko breadcrumbs, pressing gently to adhere.

  • 5

    Place the breaded chicken strips on the prepared baking sheet and bake for 15-18 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken is baking, prepare the wrap by laying out the whole wheat tortilla. Spread a thin layer of extra buffalo sauce if desired.

  • 7

    Layer the mixed greens, halved cherry tomatoes, and red onion slices onto the tortilla.

  • 8

    Once the chicken is done, arrange the crispy strips on top of the veggies.

  • 9

    Fold the tortilla to wrap the ingredients tightly. Slice in half if desired and serve immediately.

Crispy Buffalo Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Veggies

Enjoy a zesty twist on your classic wrap with crispy buffalo chicken tucked into a whole wheat tortilla and loaded with fresh, crunchy veggies. The baked panko coating delivers a satisfying crunch, perfectly balanced with the tangy buffalo sauce, making this wrap a flavorful and well-rounded meal option.

NUTRITION

448kcal
Protein
39.9g
Fat
8.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla (70g)

1 Tbsp Buffalo Sauce

1/4 cup Panko Breadcrumbs

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

2 Tbsp Red Onion

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Slice it into thin strips for quicker, even cooking.

  • 3

    In a shallow dish, lightly coat the chicken strips with buffalo sauce.

  • 4

    Dredge the sauced chicken strips in panko breadcrumbs, pressing gently to adhere.

  • 5

    Place the breaded chicken strips on the prepared baking sheet and bake for 15-18 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken is baking, prepare the wrap by laying out the whole wheat tortilla. Spread a thin layer of extra buffalo sauce if desired.

  • 7

    Layer the mixed greens, halved cherry tomatoes, and red onion slices onto the tortilla.

  • 8

    Once the chicken is done, arrange the crispy strips on top of the veggies.

  • 9

    Fold the tortilla to wrap the ingredients tightly. Slice in half if desired and serve immediately.