Name: Grilled Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 1 cup Romaine Lettuce, chopped; 1 Whole Wheat Wrap; 2 tbsp Low-Fat Caesar Dressing; 1 tbsp Shredded Parmesan Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Wrap

Savor the fresh fusion of juicy grilled chicken, crisp romaine lettuce, and a tangy low-fat Caesar dressing all wrapped in a wholesome whole wheat tortilla. This wrap offers a balanced bite that's both satisfying and packed with flavor, perfect for any meal of the day.

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NUTRITION

Protein

42.6g

Fat

15.6g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 cup Romaine Lettuce, chopped

1 Whole Wheat Wrap

2 tbsp Low-Fat Caesar Dressing

1 tbsp Shredded Parmesan Cheese

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with your favorite herbs and a pinch of salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and lightly charred. Let it rest for a few minutes before slicing.
4
Lay the whole wheat wrap on a clean surface and spread the low-fat Caesar dressing evenly over it.
5
Place the chopped romaine lettuce in the center of the wrap.
6
Add the sliced grilled chicken on top of the lettuce.
7
Sprinkle shredded Parmesan cheese over the chicken.
8
Fold the bottom edge of the wrap over the filling, then fold in the sides and roll tightly to secure all the flavors.
9
Enjoy your nutritious Grilled Chicken Caesar Wrap as a balanced meal option.