Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a savory and satisfying dish with tender, sticky teriyaki chicken paired with perfectly roasted broccoli. The sweet and savory teriyaki glaze complements the lean chicken while the roasted broccoli adds a crunchy, nutritious twist.

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NUTRITION

362kcal
Protein
46.7g
Fat
9.9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups chopped Broccoli

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine teriyaki sauce, minced garlic, and grated ginger to form the glaze.

  • 3

    Place the chicken breast on a cutting board and pat it dry with paper towels. Using a sharp knife, score the surface lightly to help the glaze penetrate.

  • 4

    Brush the chicken evenly with half of the teriyaki glaze. Allow it to marinate for 10 minutes if you have time.

  • 5

    While the chicken marinates, toss the chopped broccoli in olive oil, salt, and pepper, ensuring each piece is lightly coated.

  • 6

    Place the chicken on the baking sheet and arrange the broccoli around it. Drizzle any remaining teriyaki glaze over the broccoli.

  • 7

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender and slightly charred.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a savory and satisfying dish with tender, sticky teriyaki chicken paired with perfectly roasted broccoli. The sweet and savory teriyaki glaze complements the lean chicken while the roasted broccoli adds a crunchy, nutritious twist.

NUTRITION

362kcal
Protein
46.7g
Fat
9.9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups chopped Broccoli

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine teriyaki sauce, minced garlic, and grated ginger to form the glaze.

  • 3

    Place the chicken breast on a cutting board and pat it dry with paper towels. Using a sharp knife, score the surface lightly to help the glaze penetrate.

  • 4

    Brush the chicken evenly with half of the teriyaki glaze. Allow it to marinate for 10 minutes if you have time.

  • 5

    While the chicken marinates, toss the chopped broccoli in olive oil, salt, and pepper, ensuring each piece is lightly coated.

  • 6

    Place the chicken on the baking sheet and arrange the broccoli around it. Drizzle any remaining teriyaki glaze over the broccoli.

  • 7

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender and slightly charred.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.