Creamy High-Protein Cheesy Baked Pasta with Lean Ground Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Cheesy Baked Pasta with Lean Ground Turkey

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Cheesy Baked Pasta with Lean Ground Turkey

Enjoy a comforting baked pasta dish featuring lean ground turkey, whole wheat pasta, and a delightful blend of low-fat cheeses. This meal is creamy, savory, and perfectly balanced to give you high protein without exceeding your calorie goals.

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NUTRITION

461kcal
Protein
46.4g
Fat
11.6g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Whole Wheat Pasta

1/4 cup Low-Fat Cottage Cheese

1/4 cup Low-Fat Shredded Mozzarella Cheese

1/3 cup Marinara Sauce

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 3

    Heat a non-stick pan over medium heat and sauté the lean ground turkey until fully cooked and lightly browned, breaking it up into small pieces.

  • 4

    Add the marinara sauce to the cooked turkey and let it simmer for 2-3 minutes.

  • 5

    In a mixing bowl, combine the cooked pasta, turkey marinara mixture, low-fat cottage cheese, and fresh spinach. Stir until evenly distributed.

  • 6

    Transfer the mixture into an oven-safe baking dish. Sprinkle the low-fat shredded mozzarella over the top.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it cool slightly before serving.

Creamy High-Protein Cheesy Baked Pasta with Lean Ground Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Cheesy Baked Pasta with Lean Ground Turkey

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Cheesy Baked Pasta with Lean Ground Turkey

Enjoy a comforting baked pasta dish featuring lean ground turkey, whole wheat pasta, and a delightful blend of low-fat cheeses. This meal is creamy, savory, and perfectly balanced to give you high protein without exceeding your calorie goals.

NUTRITION

461kcal
Protein
46.4g
Fat
11.6g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Whole Wheat Pasta

1/4 cup Low-Fat Cottage Cheese

1/4 cup Low-Fat Shredded Mozzarella Cheese

1/3 cup Marinara Sauce

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 3

    Heat a non-stick pan over medium heat and sauté the lean ground turkey until fully cooked and lightly browned, breaking it up into small pieces.

  • 4

    Add the marinara sauce to the cooked turkey and let it simmer for 2-3 minutes.

  • 5

    In a mixing bowl, combine the cooked pasta, turkey marinara mixture, low-fat cottage cheese, and fresh spinach. Stir until evenly distributed.

  • 6

    Transfer the mixture into an oven-safe baking dish. Sprinkle the low-fat shredded mozzarella over the top.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it cool slightly before serving.