Fresh Basil Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Basil Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Fresh Basil Pesto Chicken with Whole Wheat Pasta

Savor the delightful flavors of tender chicken breast smothered in a vibrant, homemade basil pesto and paired with wholesome whole wheat pasta. This dish balances the refreshing, aromatic basil with the hearty, satisfying taste of chicken and pasta, making it a perfect, light yet filling meal for dinner.

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NUTRITION

399kcal
Protein
42.3g
Fat
15.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Basil

2 tsp Olive Oil

1 clove Garlic

1 tbsp Parmesan Cheese

1 tsp Pine Nuts

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly season the chicken breast with salt and pepper.

  • 2

    Cook the chicken breast in the skillet until fully cooked (internal temperature of 165°F) and lightly browned on both sides, about 5-6 minutes per side.

  • 3

    In a food processor, combine fresh basil, garlic, olive oil, Parmesan cheese, and pine nuts. Process until a smooth pesto forms. Adjust seasoning with salt and pepper as desired.

  • 4

    Prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    Slice the cooked chicken breast and toss it with the warm pasta. Drizzle the homemade basil pesto over the top and gently mix to combine, ensuring every bite is infused with flavor.

  • 6

    Plate the dish and optionally garnish with extra basil leaves or a light sprinkle of Parmesan.

Fresh Basil Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Basil Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Fresh Basil Pesto Chicken with Whole Wheat Pasta

Savor the delightful flavors of tender chicken breast smothered in a vibrant, homemade basil pesto and paired with wholesome whole wheat pasta. This dish balances the refreshing, aromatic basil with the hearty, satisfying taste of chicken and pasta, making it a perfect, light yet filling meal for dinner.

NUTRITION

399kcal
Protein
42.3g
Fat
15.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Basil

2 tsp Olive Oil

1 clove Garlic

1 tbsp Parmesan Cheese

1 tsp Pine Nuts

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly season the chicken breast with salt and pepper.

  • 2

    Cook the chicken breast in the skillet until fully cooked (internal temperature of 165°F) and lightly browned on both sides, about 5-6 minutes per side.

  • 3

    In a food processor, combine fresh basil, garlic, olive oil, Parmesan cheese, and pine nuts. Process until a smooth pesto forms. Adjust seasoning with salt and pepper as desired.

  • 4

    Prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    Slice the cooked chicken breast and toss it with the warm pasta. Drizzle the homemade basil pesto over the top and gently mix to combine, ensuring every bite is infused with flavor.

  • 6

    Plate the dish and optionally garnish with extra basil leaves or a light sprinkle of Parmesan.