Fluffy Herb Frittata with Roasted Sweet Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb Frittata with Roasted Sweet Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb Frittata with Roasted Sweet Potatoes and Spinach

A delightfully airy frittata bursting with fresh herbs, tender spinach, and tangy feta, perfectly paired with roasted sweet potatoes for a hearty yet balanced meal. This dish offers a wonderful blend of textures and flavors, making it a versatile option for any time of day.

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NUTRITION

480kcal
Protein
38.1g
Fat
25.5g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup egg whites

1 medium sweet potato

1 cup fresh spinach

1/4 cup crumbled feta cheese

2 tsp olive oil

2 tbsp mixed fresh herbs (parsley & chives)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with 1 tsp olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, in a bowl, whisk together the 3 eggs and 1/2 cup egg whites along with a pinch of salt and pepper.

  • 5

    Stir in the chopped fresh spinach, mixed herbs, and crumbled feta cheese into the eggs.

  • 6

    Heat a non-stick, oven-safe skillet over medium heat and add the remaining 1 tsp olive oil.

  • 7

    Pour the egg mixture into the skillet, letting it set on the bottom for about 2 minutes.

  • 8

    Gently stir once to ensure even cooking, then place the skillet in the oven and bake for 8-10 minutes until the frittata is puffed up and set in the center.

  • 9

    Remove the skillet from the oven and serve slices of the fluffy herb frittata alongside the roasted sweet potatoes.

Fluffy Herb Frittata with Roasted Sweet Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb Frittata with Roasted Sweet Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb Frittata with Roasted Sweet Potatoes and Spinach

A delightfully airy frittata bursting with fresh herbs, tender spinach, and tangy feta, perfectly paired with roasted sweet potatoes for a hearty yet balanced meal. This dish offers a wonderful blend of textures and flavors, making it a versatile option for any time of day.

NUTRITION

480kcal
Protein
38.1g
Fat
25.5g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup egg whites

1 medium sweet potato

1 cup fresh spinach

1/4 cup crumbled feta cheese

2 tsp olive oil

2 tbsp mixed fresh herbs (parsley & chives)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with 1 tsp olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, in a bowl, whisk together the 3 eggs and 1/2 cup egg whites along with a pinch of salt and pepper.

  • 5

    Stir in the chopped fresh spinach, mixed herbs, and crumbled feta cheese into the eggs.

  • 6

    Heat a non-stick, oven-safe skillet over medium heat and add the remaining 1 tsp olive oil.

  • 7

    Pour the egg mixture into the skillet, letting it set on the bottom for about 2 minutes.

  • 8

    Gently stir once to ensure even cooking, then place the skillet in the oven and bake for 8-10 minutes until the frittata is puffed up and set in the center.

  • 9

    Remove the skillet from the oven and serve slices of the fluffy herb frittata alongside the roasted sweet potatoes.