Seared Salmon with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Roasted Broccoli

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender brown rice and crisp roasted broccoli. This dish is designed to deliver a satisfying blend of savory flavors and a delightful textural contrast that will leave you both nourished and satisfied.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
46g
Fat
17.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and prepare a skillet over medium-high heat for the salmon.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    Season the salmon fillet with salt and pepper. Heat your skillet and sear the salmon, skin-side down first, for about 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just opaque in the center.

  • 6

    While the salmon cooks, warm the pre-cooked brown rice if needed.

  • 7

    Plate the brown rice, top with the seared salmon, and add the roasted broccoli on the side. Serve immediately.

Seared Salmon with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Roasted Broccoli

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender brown rice and crisp roasted broccoli. This dish is designed to deliver a satisfying blend of savory flavors and a delightful textural contrast that will leave you both nourished and satisfied.

NUTRITION

462kcal
Protein
46g
Fat
17.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and prepare a skillet over medium-high heat for the salmon.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    Season the salmon fillet with salt and pepper. Heat your skillet and sear the salmon, skin-side down first, for about 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just opaque in the center.

  • 6

    While the salmon cooks, warm the pre-cooked brown rice if needed.

  • 7

    Plate the brown rice, top with the seared salmon, and add the roasted broccoli on the side. Serve immediately.