Name: Smoked Salmon Bagel with Whipped Cottage Cheese and Fresh Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 half whole wheat bagel (70g); 2 ounces smoked salmon (56g); 1/2 cup low-fat cottage cheese (113g); 1/2 cup mixed fresh fruit (75g); 1 teaspoon extra virgin olive oil (4.5g)

Smoked Salmon Bagel with Whipped Cottage Cheese and Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Whipped Cottage Cheese and Fresh Fruit

Enjoy a vibrant and balanced breakfast featuring a toasted half bagel topped with whipped low-fat cottage cheese and delicate smoked salmon, accompanied by fresh seasonal fruit for a bright, refreshing finish. This dish provides a harmonious blend of savory and mildly sweet flavors, perfect for a satisfying morning start.

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NUTRITION

Protein

31.5g

Fat

10.5g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 half whole wheat bagel (70g)

2 ounces smoked salmon (56g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup mixed fresh fruit (75g)

1 teaspoon extra virgin olive oil (4.5g)

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PREPARATION

1
Toast the half whole wheat bagel until golden and slightly crisp.
2
In a small bowl, give the low-fat cottage cheese a good whisk to achieve a smoother, whipped texture.
3
Layer the whipped cottage cheese evenly over the toasted bagel.
4
Top with evenly arranged slices of smoked salmon.
5
Plate the dish with a side of mixed fresh fruit and drizzle a teaspoon of extra virgin olive oil over the salmon for a subtle flavor enhancement.
6
Serve immediately and enjoy your balanced, protein-packed breakfast.