Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey bacon, and a mix of crisp vegetables, all finished with a drizzle of olive oil and a side of creamy avocado. This dish is perfectly balanced to kickstart your day with the right blend of proteins, healthy fats, and fresh veggies.

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NUTRITION

390kcal
Protein
33.4g
Fat
22.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

3 slices turkey bacon (~84g)

1/2 cup diced red bell pepper (~75g)

1/2 cup fresh spinach (~15g)

1/4 cup diced yellow onion (~40g)

1 teaspoon olive oil (~4.5g)

1/2 avocado (~70g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and red bell pepper in the olive oil until they start to soften, about 2-3 minutes.

  • 3

    Add the fresh spinach and continue to sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables, cooking until the egg whites are just set.

  • 5

    In a separate pan, cook the turkey bacon over medium heat until crispy, then crumble it into bite-sized pieces.

  • 6

    Fold the crumbled turkey bacon into the scramble, mixing thoroughly.

  • 7

    Plate the scramble and serve with a side of sliced avocado for a creamy contrast.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey bacon, and a mix of crisp vegetables, all finished with a drizzle of olive oil and a side of creamy avocado. This dish is perfectly balanced to kickstart your day with the right blend of proteins, healthy fats, and fresh veggies.

NUTRITION

390kcal
Protein
33.4g
Fat
22.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

3 slices turkey bacon (~84g)

1/2 cup diced red bell pepper (~75g)

1/2 cup fresh spinach (~15g)

1/4 cup diced yellow onion (~40g)

1 teaspoon olive oil (~4.5g)

1/2 avocado (~70g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and red bell pepper in the olive oil until they start to soften, about 2-3 minutes.

  • 3

    Add the fresh spinach and continue to sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables, cooking until the egg whites are just set.

  • 5

    In a separate pan, cook the turkey bacon over medium heat until crispy, then crumble it into bite-sized pieces.

  • 6

    Fold the crumbled turkey bacon into the scramble, mixing thoroughly.

  • 7

    Plate the scramble and serve with a side of sliced avocado for a creamy contrast.