Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a well-balanced and clean lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. This dish is both simple and satisfying, providing a harmonious blend of flavors and textures without unnecessary extras.

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NUTRITION

432kcal
Protein
45g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

0.67 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil (for drizzling)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, heat a small saucepan with a splash of water and bring to a simmer.

  • 5

    Add the quinoa to the saucepan, cover, and warm through over low heat if already cooked, or follow package instructions if cooking from raw.

  • 6

    Steam the broccoli either in a steamer basket over boiling water or in the microwave until tender, about 4-5 minutes.

  • 7

    Plate the grilled chicken alongside the warm quinoa and steamed broccoli.

  • 8

    Drizzle a teaspoon of extra virgin olive oil over the broccoli for a touch of richness, and serve immediately.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a well-balanced and clean lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. This dish is both simple and satisfying, providing a harmonious blend of flavors and textures without unnecessary extras.

NUTRITION

432kcal
Protein
45g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

0.67 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil (for drizzling)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, heat a small saucepan with a splash of water and bring to a simmer.

  • 5

    Add the quinoa to the saucepan, cover, and warm through over low heat if already cooked, or follow package instructions if cooking from raw.

  • 6

    Steam the broccoli either in a steamer basket over boiling water or in the microwave until tender, about 4-5 minutes.

  • 7

    Plate the grilled chicken alongside the warm quinoa and steamed broccoli.

  • 8

    Drizzle a teaspoon of extra virgin olive oil over the broccoli for a touch of richness, and serve immediately.