Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

A vibrant plate featuring a beautifully seared salmon fillet paired with crisp garlic-infused green beans and tender roasted sweet potato. This dish offers a perfect balance of savory, aromatic flavors and a satisfying crunch, making it a delicious and nourishing dinner choice.

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NUTRITION

500kcal
Protein
43.8g
Fat
25.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (approx. 198g)

1 cup Green Beans (125g)

100g Sweet Potato

1 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato, toss with a pinch of salt, pepper, and half the teaspoon of olive oil. Spread it on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry, season with salt and pepper, and place it skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 3

    In a separate pan, add the remaining olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant. Add the green beans and cook, stirring occasionally, for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 4

    Plate the salmon fillet alongside the garlic green beans and roasted sweet potato. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

A vibrant plate featuring a beautifully seared salmon fillet paired with crisp garlic-infused green beans and tender roasted sweet potato. This dish offers a perfect balance of savory, aromatic flavors and a satisfying crunch, making it a delicious and nourishing dinner choice.

NUTRITION

500kcal
Protein
43.8g
Fat
25.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (approx. 198g)

1 cup Green Beans (125g)

100g Sweet Potato

1 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato, toss with a pinch of salt, pepper, and half the teaspoon of olive oil. Spread it on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry, season with salt and pepper, and place it skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 3

    In a separate pan, add the remaining olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant. Add the green beans and cook, stirring occasionally, for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 4

    Plate the salmon fillet alongside the garlic green beans and roasted sweet potato. Serve immediately and enjoy your balanced, flavorful dinner.