Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

A vibrant dinner plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a refreshing lentil salad dressed with tangy lemon and fresh herbs. The dish is designed to provide a satisfying balance of protein and fiber while celebrating clean, flavorful ingredients.

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NUTRITION

716kcal
Protein
75.9g
Fat
26.4g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Lentils

1 cup Nonfat Greek Yogurt

1/4 cup Cherry Tomatoes (quartered)

1 oz Red Onion (thinly sliced)

2 Tbsp Fresh Parsley (chopped)

1 Tbsp Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down for a crispy finish and sear for about 4 minutes per side until cooked to your preference.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    In a bowl, mix the cooked lentils with nonfat Greek yogurt. Stir in the quartered cherry tomatoes, thinly sliced red onion, chopped parsley, and lemon juice. Season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the lentil salad. Serve immediately and enjoy.

Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

A vibrant dinner plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a refreshing lentil salad dressed with tangy lemon and fresh herbs. The dish is designed to provide a satisfying balance of protein and fiber while celebrating clean, flavorful ingredients.

NUTRITION

716kcal
Protein
75.9g
Fat
26.4g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Lentils

1 cup Nonfat Greek Yogurt

1/4 cup Cherry Tomatoes (quartered)

1 oz Red Onion (thinly sliced)

2 Tbsp Fresh Parsley (chopped)

1 Tbsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down for a crispy finish and sear for about 4 minutes per side until cooked to your preference.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    In a bowl, mix the cooked lentils with nonfat Greek yogurt. Stir in the quartered cherry tomatoes, thinly sliced red onion, chopped parsley, and lemon juice. Season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the lentil salad. Serve immediately and enjoy.