Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

A hearty, protein-packed breakfast featuring a fluffy scramble of egg whites and savory turkey sausage, complemented by a tangy dollop of cottage cheese and vibrant, garlic-infused sautéed spinach. Enhanced with a touch of fresh avocado and a drizzle of olive oil, this balanced dish is as delicious as it is nutritious—perfect for fueling your morning routine.

Try 7 days free, then $12.99 / mo.

NUTRITION

543kcal
Protein
66.5g
Fat
23.4g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 264g)

1.5 links turkey sausage (approx. 85g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup sautéed spinach (approx. 180g)

1/4 medium avocado (approx. 50g)

1 teaspoon olive oil (approx. 5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with olive oil and add the turkey sausage. Cook, breaking it up into bite-sized pieces, until browned and heated through, about 3-4 minutes.

  • 3

    Add the egg whites to the skillet along with a pinch of salt and pepper. Stir gently as they begin to set, mixing with the sausage.

  • 4

    Once the eggs are mostly cooked, fold in the sautéed spinach. Allow the flavors to meld for another 1-2 minutes.

  • 5

    Transfer the scramble to a plate, and top with the low-fat cottage cheese.

  • 6

    Garnish with sliced or diced avocado for creaminess and extra flavor.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

A hearty, protein-packed breakfast featuring a fluffy scramble of egg whites and savory turkey sausage, complemented by a tangy dollop of cottage cheese and vibrant, garlic-infused sautéed spinach. Enhanced with a touch of fresh avocado and a drizzle of olive oil, this balanced dish is as delicious as it is nutritious—perfect for fueling your morning routine.

NUTRITION

543kcal
Protein
66.5g
Fat
23.4g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 264g)

1.5 links turkey sausage (approx. 85g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup sautéed spinach (approx. 180g)

1/4 medium avocado (approx. 50g)

1 teaspoon olive oil (approx. 5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with olive oil and add the turkey sausage. Cook, breaking it up into bite-sized pieces, until browned and heated through, about 3-4 minutes.

  • 3

    Add the egg whites to the skillet along with a pinch of salt and pepper. Stir gently as they begin to set, mixing with the sausage.

  • 4

    Once the eggs are mostly cooked, fold in the sautéed spinach. Allow the flavors to meld for another 1-2 minutes.

  • 5

    Transfer the scramble to a plate, and top with the low-fat cottage cheese.

  • 6

    Garnish with sliced or diced avocado for creaminess and extra flavor.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.