Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet nutritious lunch featuring a perfectly grilled chicken breast partnered with fluffy quinoa and vibrant roasted broccoli drizzled with olive oil. This dish delivers a satisfying mix of lean protein, wholesome grains, and tender-crisp veggies, making it a well-balanced meal for your mid-day energy boost.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse the quinoa and cook according to package directions.

  • 4

    Cut the broccoli into florets. Toss with olive oil, salt, and pepper, and roast in an oven preheated to 425°F for about 15-20 minutes until tender with slightly crispy edges.

  • 5

    Assemble the plate by placing the cooked quinoa, arranging the grilled chicken, and topping with the roasted broccoli.

  • 6

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet nutritious lunch featuring a perfectly grilled chicken breast partnered with fluffy quinoa and vibrant roasted broccoli drizzled with olive oil. This dish delivers a satisfying mix of lean protein, wholesome grains, and tender-crisp veggies, making it a well-balanced meal for your mid-day energy boost.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse the quinoa and cook according to package directions.

  • 4

    Cut the broccoli into florets. Toss with olive oil, salt, and pepper, and roast in an oven preheated to 425°F for about 15-20 minutes until tender with slightly crispy edges.

  • 5

    Assemble the plate by placing the cooked quinoa, arranging the grilled chicken, and topping with the roasted broccoli.

  • 6

    Serve warm and enjoy your balanced, protein-packed lunch.