Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty and flavorful scramble featuring a blend of whole eggs and egg whites, enriched with lean turkey sausage, fresh spinach, and accented with a sprinkle of low‐fat cheddar and creamy avocado. Sautéed in a hint of olive oil, this dish delivers a balanced mix of protein and healthy fats, perfect for a nourishing start to your day.

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NUTRITION

256kcal
Protein
19.2g
Fat
19.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

1/4 cup egg whites

1.5 links turkey sausage

1 cup spinach

2 tbsp low-fat cheddar cheese

1/4 avocado

1 tsp olive oil

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PREPARATION

  • 1

    Crack the two whole eggs into a bowl, and add 1/4 cup of egg whites. Whisk together until well combined.

  • 2

    Slice 1.5 turkey sausage links into small rounds.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 6

    Pour the egg mixture into the skillet, gently stirring to combine with the sausage and spinach.

  • 7

    Allow the eggs to set slightly, then sprinkle in 2 tablespoons of low-fat cheddar cheese.

  • 8

    Carefully fold the eggs to create a scramble, cooking until the eggs are fully set but still moist.

  • 9

    Transfer to a serving plate and top with slices of 1/4 avocado for a creamy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty and flavorful scramble featuring a blend of whole eggs and egg whites, enriched with lean turkey sausage, fresh spinach, and accented with a sprinkle of low‐fat cheddar and creamy avocado. Sautéed in a hint of olive oil, this dish delivers a balanced mix of protein and healthy fats, perfect for a nourishing start to your day.

NUTRITION

256kcal
Protein
19.2g
Fat
19.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

1/4 cup egg whites

1.5 links turkey sausage

1 cup spinach

2 tbsp low-fat cheddar cheese

1/4 avocado

1 tsp olive oil

PREPARATION

  • 1

    Crack the two whole eggs into a bowl, and add 1/4 cup of egg whites. Whisk together until well combined.

  • 2

    Slice 1.5 turkey sausage links into small rounds.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 6

    Pour the egg mixture into the skillet, gently stirring to combine with the sausage and spinach.

  • 7

    Allow the eggs to set slightly, then sprinkle in 2 tablespoons of low-fat cheddar cheese.

  • 8

    Carefully fold the eggs to create a scramble, cooking until the eggs are fully set but still moist.

  • 9

    Transfer to a serving plate and top with slices of 1/4 avocado for a creamy finish.