Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

Enjoy a bright and balanced dinner featuring a perfectly seared salmon fillet accented with fresh lemon zest, paired with tender steamed asparagus lightly dressed in extra virgin olive oil. This dish is a delightful blend of savory and citrus notes that uplift the natural flavors while keeping the meal light and nutrient-dense.

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NUTRITION

449kcal
Protein
45g
Fat
30.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet (approx. 213g)

1 cup Steamed Asparagus (approx. 134g)

3 tsp Extra Virgin Olive Oil (approx. 15g)

Zest of 1 Lemon

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for approximately 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the center is just opaque yet still moist.

  • 5

    While the salmon cooks, steam the asparagus until tender but still bright green, about 4-5 minutes.

  • 6

    Remove the salmon from the skillet and plate alongside the steamed asparagus.

  • 7

    Finish by sprinkling fresh lemon zest over the salmon and asparagus for a burst of citrus flavor before serving.

Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

Enjoy a bright and balanced dinner featuring a perfectly seared salmon fillet accented with fresh lemon zest, paired with tender steamed asparagus lightly dressed in extra virgin olive oil. This dish is a delightful blend of savory and citrus notes that uplift the natural flavors while keeping the meal light and nutrient-dense.

NUTRITION

449kcal
Protein
45g
Fat
30.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet (approx. 213g)

1 cup Steamed Asparagus (approx. 134g)

3 tsp Extra Virgin Olive Oil (approx. 15g)

Zest of 1 Lemon

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for approximately 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the center is just opaque yet still moist.

  • 5

    While the salmon cooks, steam the asparagus until tender but still bright green, about 4-5 minutes.

  • 6

    Remove the salmon from the skillet and plate alongside the steamed asparagus.

  • 7

    Finish by sprinkling fresh lemon zest over the salmon and asparagus for a burst of citrus flavor before serving.