Hearty Layered Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Layered Vegetable Bake

YOUR SOLIN GENERATED RECIPE

Hearty Layered Vegetable Bake

This hearty layered vegetable bake is a vibrant, protein-packed dish that layers tender roasted vegetables with creamy cottage cheese, chickpeas, egg whites, and a sprinkle of mozzarella. The mix of textures and flavors creates a balanced, satisfying meal perfect for any time of day.

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NUTRITION

443kcal
Protein
41g
Fat
9.9g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned chickpeas (rinsed)

1/2 cup low-fat cottage cheese

1/4 cup shredded part-skim mozzarella cheese

2 egg whites

1/2 medium eggplant, sliced

1 small zucchini, sliced

1 small red bell pepper, sliced

1 medium tomato, sliced

1/2 cup sliced mushrooms

1 cup raw spinach

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Prepare the vegetables by slicing the eggplant, zucchini, red bell pepper, tomato, and mushrooms. Rinse the spinach and chickpeas.

  • 3

    In a bowl, lightly whisk the egg whites until frothy. Set aside.

  • 4

    In a baking dish, layer the vegetables starting with eggplant and zucchini as the base. Sprinkle half of the chickpeas evenly over the vegetables.

  • 5

    Add a layer of red bell pepper, tomato, mushrooms, and spinach.

  • 6

    Dollop the low-fat cottage cheese evenly over the vegetable layers.

  • 7

    Pour the whisked egg whites gently over the layers to help bind the ingredients together.

  • 8

    Sprinkle the shredded mozzarella cheese on top for a melty finish.

  • 9

    Bake in the preheated oven for 25-30 minutes until the vegetables are tender and the cheeses have melted and lightly browned.

  • 10

    Let the bake cool for a few minutes before serving. Enjoy this hearty, nutrient-dense dish!

Hearty Layered Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Layered Vegetable Bake

YOUR SOLIN GENERATED RECIPE

Hearty Layered Vegetable Bake

This hearty layered vegetable bake is a vibrant, protein-packed dish that layers tender roasted vegetables with creamy cottage cheese, chickpeas, egg whites, and a sprinkle of mozzarella. The mix of textures and flavors creates a balanced, satisfying meal perfect for any time of day.

NUTRITION

443kcal
Protein
41g
Fat
9.9g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned chickpeas (rinsed)

1/2 cup low-fat cottage cheese

1/4 cup shredded part-skim mozzarella cheese

2 egg whites

1/2 medium eggplant, sliced

1 small zucchini, sliced

1 small red bell pepper, sliced

1 medium tomato, sliced

1/2 cup sliced mushrooms

1 cup raw spinach

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Prepare the vegetables by slicing the eggplant, zucchini, red bell pepper, tomato, and mushrooms. Rinse the spinach and chickpeas.

  • 3

    In a bowl, lightly whisk the egg whites until frothy. Set aside.

  • 4

    In a baking dish, layer the vegetables starting with eggplant and zucchini as the base. Sprinkle half of the chickpeas evenly over the vegetables.

  • 5

    Add a layer of red bell pepper, tomato, mushrooms, and spinach.

  • 6

    Dollop the low-fat cottage cheese evenly over the vegetable layers.

  • 7

    Pour the whisked egg whites gently over the layers to help bind the ingredients together.

  • 8

    Sprinkle the shredded mozzarella cheese on top for a melty finish.

  • 9

    Bake in the preheated oven for 25-30 minutes until the vegetables are tender and the cheeses have melted and lightly browned.

  • 10

    Let the bake cool for a few minutes before serving. Enjoy this hearty, nutrient-dense dish!