Name: Spiced Ground Turkey, Basmati Rice, and Black Bean Bowl with Fresh Toppings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 1 tsp Olive Oil; 1/2 cup Cooked Basmati Rice; 1/4 cup Rinsed Black Beans; 1/4 cup Diced Red Bell Pepper; 1/4 cup Diced Tomato; 2 tbsp Diced Red Onion; 1 tbsp Chopped Fresh Cilantro; 1 tbsp Lime Juice; 1 tsp Ground Cumin; 1 tsp Chili Powder; Salt and Black Pepper to taste

Spiced Ground Turkey, Basmati Rice, and Black Bean Bowl with Fresh Toppings

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Ground Turkey, Basmati Rice, and Black Bean Bowl with Fresh Toppings

Savor a vibrant bowl featuring spiced ground turkey, fluffy basmati rice, and hearty black beans, all crowned with crisp red bell pepper, juicy tomato, and zesty lime. This balanced dish melds warm spices with fresh toppings for a delightful, nourishing meal.

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NUTRITION

Protein

35g

Fat

17g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 tsp Olive Oil

1/2 cup Cooked Basmati Rice

1/4 cup Rinsed Black Beans

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Tomato

2 tbsp Diced Red Onion

1 tbsp Chopped Fresh Cilantro

1 tbsp Lime Juice

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium skillet over medium heat.
2
Add the ground turkey and break it up with a spatula, cooking until no longer pink.
3
Stir in the ground cumin, chili powder, salt, and black pepper, allowing the spices to toast for about 1 minute.
4
Once the turkey is fully cooked, remove from heat.
5
In a bowl, layer the cooked basmati rice, black beans, and spiced turkey.
6
Top with diced red bell pepper, tomato, and red onion.
7
Finish with a drizzle of lime juice and a sprinkle of fresh chopped cilantro.
8
Serve warm and enjoy your nutritious bowl.