Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 2 teaspoons Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of this balanced lunch featuring tender grilled chicken, fluffy quinoa, and crisp steamed broccoli lightly drizzled with olive oil. This vibrant, nutrient-packed plate harmonizes lean protein with whole grains and greens to fuel your afternoon with wholesome energy.

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NUTRITION

Protein

40.2g

Fat

14.7g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 teaspoons Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the 5-ounce chicken breast with your favorite herbs and a pinch of salt and pepper.
3
Grill the chicken for about 5-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions, then measure out 1/2 cup cooked quinoa.
5
Steam 1 cup of broccoli until tender-crisp.
6
Drizzle 2 teaspoons of olive oil over the steamed broccoli for added flavor.
7
Plate the grilled chicken breast alongside the quinoa and broccoli. Serve warm and enjoy your balanced lunch.