Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites; 1 large whole egg; 1 cup fresh spinach; 1/3 cup low-fat cottage cheese; 1 medium tomato, sliced; 1 tablespoon olive oil

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

A light yet satisfying breakfast featuring a fluffy omelette made from egg whites and one whole egg, filled with fresh spinach and garnished with creamy cottage cheese and vibrant sliced tomatoes. Cooked with a hint of olive oil to boost flavor and healthy fats, this dish is designed to energize your morning while staying within your specific protein and calorie goals.

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NUTRITION

Protein

33.9g

Fat

21.3g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 large whole egg

1 cup fresh spinach

1/3 cup low-fat cottage cheese

1 medium tomato, sliced

1 tablespoon olive oil

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PREPARATION

1
Whisk together the 5 egg whites and 1 whole egg in a bowl until well combined.
2
Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil, swirling to coat the surface.
3
Add the fresh spinach to the skillet and sauté briefly until just wilted.
4
Pour the egg mixture over the spinach, letting it spread evenly in the pan.
5
Allow the eggs to set on the bottom; when nearly cooked through, gently fold the omelette in half.
6
Slide the omelette onto a plate and top one side with 1/3 cup of low-fat cottage cheese.
7
Arrange the sliced tomato on the side or over the omelette as desired.
8
Serve immediately and enjoy your protein-packed breakfast.