Quick Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Quick Fluffy Chocolate Protein Mug Cake

Satisfy your chocolate cravings with this super quick, fluffy, and protein-packed mug cake. Combining the rich flavors of chocolate protein powder and unsweetened cocoa with the lightness of egg whites and nonfat Greek yogurt, this mug cake delivers a moist and decadent texture perfect for any meal. It’s a warm, delightful treat with a slight crunch from almond flour, ready in minutes while still aligning with your nutrition goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

326kcal
Protein
50.3g
Fat
9.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx. 90g)

1/4 cup Nonfat Greek Yogurt (60g)

2 tbsp Almond Flour (14g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder

Pinch of Stevia (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, cocoa powder, and baking powder.

  • 2

    Add the egg whites, nonfat Greek yogurt, and unsweetened almond milk to the dry ingredients.

  • 3

    Mix the ingredients thoroughly until smooth and well-combined. If you prefer extra sweetness, add a pinch of stevia and stir again.

  • 4

    Place the mug in the microwave and cook on high for 60-75 seconds. The cake should rise and look set but remain moist.

  • 5

    Carefully remove the mug from the microwave (it will be hot) and let it rest for a minute before enjoying your quick, fluffy chocolate protein mug cake.

Quick Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Quick Fluffy Chocolate Protein Mug Cake

Satisfy your chocolate cravings with this super quick, fluffy, and protein-packed mug cake. Combining the rich flavors of chocolate protein powder and unsweetened cocoa with the lightness of egg whites and nonfat Greek yogurt, this mug cake delivers a moist and decadent texture perfect for any meal. It’s a warm, delightful treat with a slight crunch from almond flour, ready in minutes while still aligning with your nutrition goals.

NUTRITION

326kcal
Protein
50.3g
Fat
9.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx. 90g)

1/4 cup Nonfat Greek Yogurt (60g)

2 tbsp Almond Flour (14g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder

Pinch of Stevia (optional)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, cocoa powder, and baking powder.

  • 2

    Add the egg whites, nonfat Greek yogurt, and unsweetened almond milk to the dry ingredients.

  • 3

    Mix the ingredients thoroughly until smooth and well-combined. If you prefer extra sweetness, add a pinch of stevia and stir again.

  • 4

    Place the mug in the microwave and cook on high for 60-75 seconds. The cake should rise and look set but remain moist.

  • 5

    Carefully remove the mug from the microwave (it will be hot) and let it rest for a minute before enjoying your quick, fluffy chocolate protein mug cake.