Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor this vibrant dinner featuring a perfectly seared salmon fillet paired with crunchy roasted asparagus and creamy sweet potato mash. A light drizzle of olive oil enhances the natural flavors, making for a beautifully balanced, nutrient-packed plate.

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NUTRITION

388kcal
Protein
28.8g
Fat
18.9g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

110g Salmon Fillet

134g Asparagus

100g Sweet Potato

1 tsp Olive Oil

0.25 tsp Salt

0.25 tsp Black Pepper

0.25 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Wash and trim the asparagus, then toss with half the olive oil, garlic powder, a pinch of salt, and black pepper.

  • 3

    Place the asparagus on the baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Peel and dice the sweet potato. Boil in lightly salted water until tender, about 10 minutes.

  • 5

    Drain the sweet potato and mash it with a fork. Add a drizzle of olive oil, a pinch of salt, and pepper to taste.

  • 6

    Season the salmon fillet on both sides with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and sear the salmon for about 3-4 minutes per side until it is cooked through with a crispy exterior.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash.

  • 9

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor this vibrant dinner featuring a perfectly seared salmon fillet paired with crunchy roasted asparagus and creamy sweet potato mash. A light drizzle of olive oil enhances the natural flavors, making for a beautifully balanced, nutrient-packed plate.

NUTRITION

388kcal
Protein
28.8g
Fat
18.9g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

110g Salmon Fillet

134g Asparagus

100g Sweet Potato

1 tsp Olive Oil

0.25 tsp Salt

0.25 tsp Black Pepper

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Wash and trim the asparagus, then toss with half the olive oil, garlic powder, a pinch of salt, and black pepper.

  • 3

    Place the asparagus on the baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Peel and dice the sweet potato. Boil in lightly salted water until tender, about 10 minutes.

  • 5

    Drain the sweet potato and mash it with a fork. Add a drizzle of olive oil, a pinch of salt, and pepper to taste.

  • 6

    Season the salmon fillet on both sides with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and sear the salmon for about 3-4 minutes per side until it is cooked through with a crispy exterior.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash.

  • 9

    Serve immediately and enjoy your nutrient-packed dinner.