Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Start your morning with a vibrant, nutrient-packed plate of cottage cheese scramble featuring a harmony of lightly sautéed spinach and sweet burst cherry tomatoes served alongside a perfectly toasted slice of whole-grain bread and a quartered avocado. A delightful blend of creamy and fresh flavors, it’s an energizing start to your day.

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NUTRITION

351kcal
Protein
24.5g
Fat
17.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 egg white (33g)

1/3 cup low-fat cottage cheese (75g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp olive oil (5g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    In a small bowl, whisk the whole egg and egg white until combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg mixture and gently stir, allowing the eggs to begin setting.

  • 5

    Once the eggs start to form softly curdled bits, fold in the low-fat cottage cheese and cherry tomatoes.

  • 6

    Continue cooking until the scramble reaches your desired consistency. Season with salt and pepper to taste.

  • 7

    Meanwhile, toast the whole grain bread until golden.

  • 8

    Plate the scramble alongside the toast and garnish with sliced avocado.

  • 9

    Serve warm and enjoy your energizing breakfast.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Start your morning with a vibrant, nutrient-packed plate of cottage cheese scramble featuring a harmony of lightly sautéed spinach and sweet burst cherry tomatoes served alongside a perfectly toasted slice of whole-grain bread and a quartered avocado. A delightful blend of creamy and fresh flavors, it’s an energizing start to your day.

NUTRITION

351kcal
Protein
24.5g
Fat
17.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 egg white (33g)

1/3 cup low-fat cottage cheese (75g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp olive oil (5g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    In a small bowl, whisk the whole egg and egg white until combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg mixture and gently stir, allowing the eggs to begin setting.

  • 5

    Once the eggs start to form softly curdled bits, fold in the low-fat cottage cheese and cherry tomatoes.

  • 6

    Continue cooking until the scramble reaches your desired consistency. Season with salt and pepper to taste.

  • 7

    Meanwhile, toast the whole grain bread until golden.

  • 8

    Plate the scramble alongside the toast and garnish with sliced avocado.

  • 9

    Serve warm and enjoy your energizing breakfast.