Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor this light yet hearty lunch featuring tender grilled chicken breast marinated in zesty lemon garlic, paired with fluffy quinoa and perfectly steamed broccoli. This balanced dish offers a refreshing burst of citrus paired with the natural flavors of grilled chicken and crisp vegetables, delivering a satisfying and nutritious meal.

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NUTRITION

353kcal
Protein
31.2g
Fat
13.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup cooked Quinoa

0.75 cup steamed Broccoli

2 tsp Olive Oil

1 Garlic Clove

Juice from 1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 30 minutes, or up to 2 hours for deeper flavor.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and steam the broccoli until tender but still crisp. Measure out 1/2 cup cooked quinoa and 0.75 cup steamed broccoli.

  • 5

    Plate the grilled chicken alongside the quinoa and broccoli. Garnish with an extra drizzle of lemon juice or olive oil if desired, and enjoy your nutritious lunch.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor this light yet hearty lunch featuring tender grilled chicken breast marinated in zesty lemon garlic, paired with fluffy quinoa and perfectly steamed broccoli. This balanced dish offers a refreshing burst of citrus paired with the natural flavors of grilled chicken and crisp vegetables, delivering a satisfying and nutritious meal.

NUTRITION

353kcal
Protein
31.2g
Fat
13.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup cooked Quinoa

0.75 cup steamed Broccoli

2 tsp Olive Oil

1 Garlic Clove

Juice from 1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 30 minutes, or up to 2 hours for deeper flavor.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and steam the broccoli until tender but still crisp. Measure out 1/2 cup cooked quinoa and 0.75 cup steamed broccoli.

  • 5

    Plate the grilled chicken alongside the quinoa and broccoli. Garnish with an extra drizzle of lemon juice or olive oil if desired, and enjoy your nutritious lunch.