Fluffy High-Protein Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Cottage Cheese Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Cottage Cheese Pancakes

Indulge in these light and airy high-protein pancakes that combine the creaminess of cottage cheese with the heartiness of oats and eggs. Fluffy on the inside with a tender golden exterior, these pancakes are a delightful, nutritious treat ideal for a balanced breakfast, satisfying snack, or even a wholesome dinner option.

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NUTRITION

343kcal
Protein
34g
Fat
13.7g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

3 large egg whites (90g)

1 whole large egg (50g)

1/4 cup rolled oats (21g)

1/4 tsp baking powder

1 tsp olive oil

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PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, egg whites, whole egg, rolled oats, and baking powder. Blend until smooth and well mixed.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 3

    Pour approximately 1/4 cup of the batter for each pancake onto the skillet. Allow the pancakes to cook until bubbles appear on the surface and the edges begin to look set, about 2-3 minutes.

  • 4

    Gently flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 5

    Remove from the skillet and serve warm. Optionally, top with fresh berries or a drizzle of sugar-free syrup. Enjoy your high-protein, fluffy pancakes!

Fluffy High-Protein Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Cottage Cheese Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Cottage Cheese Pancakes

Indulge in these light and airy high-protein pancakes that combine the creaminess of cottage cheese with the heartiness of oats and eggs. Fluffy on the inside with a tender golden exterior, these pancakes are a delightful, nutritious treat ideal for a balanced breakfast, satisfying snack, or even a wholesome dinner option.

NUTRITION

343kcal
Protein
34g
Fat
13.7g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

3 large egg whites (90g)

1 whole large egg (50g)

1/4 cup rolled oats (21g)

1/4 tsp baking powder

1 tsp olive oil

PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, egg whites, whole egg, rolled oats, and baking powder. Blend until smooth and well mixed.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 3

    Pour approximately 1/4 cup of the batter for each pancake onto the skillet. Allow the pancakes to cook until bubbles appear on the surface and the edges begin to look set, about 2-3 minutes.

  • 4

    Gently flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 5

    Remove from the skillet and serve warm. Optionally, top with fresh berries or a drizzle of sugar-free syrup. Enjoy your high-protein, fluffy pancakes!