Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightful dinner featuring a crisp-skinned pan-seared salmon paired with tender roasted asparagus. The dish is finished with a drizzle of olive oil and a squeeze of fresh lemon, offering a perfect balance of savory flavors and bright citrus undertones.

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NUTRITION

499kcal
Protein
39.3g
Fat
35.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

8 spears Asparagus

1 tablespoon Olive Oil

1 clove Garlic

1 wedge Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 3

    In a small bowl, mince the garlic. Brush the salmon lightly with half of the olive oil and sprinkle the minced garlic over it.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Press gently to ensure even contact with the pan. Sear for 3-4 minutes until the skin is crispy.

  • 5

    While the salmon is searing, toss the asparagus with the remaining olive oil, salt, and pepper. Lay them out on a baking tray in a single layer.

  • 6

    Transfer the asparagus to the preheated oven and roast for 8-10 minutes until tender and lightly charred.

  • 7

    Once the salmon skin is crispy, carefully flip the fillet and cook for an additional 2-3 minutes, or until the salmon is cooked to your preferred doneness.

  • 8

    Remove the salmon from the skillet and squeeze a wedge of lemon over it. Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightful dinner featuring a crisp-skinned pan-seared salmon paired with tender roasted asparagus. The dish is finished with a drizzle of olive oil and a squeeze of fresh lemon, offering a perfect balance of savory flavors and bright citrus undertones.

NUTRITION

499kcal
Protein
39.3g
Fat
35.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

8 spears Asparagus

1 tablespoon Olive Oil

1 clove Garlic

1 wedge Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 3

    In a small bowl, mince the garlic. Brush the salmon lightly with half of the olive oil and sprinkle the minced garlic over it.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Press gently to ensure even contact with the pan. Sear for 3-4 minutes until the skin is crispy.

  • 5

    While the salmon is searing, toss the asparagus with the remaining olive oil, salt, and pepper. Lay them out on a baking tray in a single layer.

  • 6

    Transfer the asparagus to the preheated oven and roast for 8-10 minutes until tender and lightly charred.

  • 7

    Once the salmon skin is crispy, carefully flip the fillet and cook for an additional 2-3 minutes, or until the salmon is cooked to your preferred doneness.

  • 8

    Remove the salmon from the skillet and squeeze a wedge of lemon over it. Plate the salmon alongside the roasted asparagus and serve immediately.