Sheet Pan Lemon-Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken and Broccoli

This delightful sheet pan dish features tender chicken breast bathed in a zesty lemon-garlic marinade and accompanied by crisp, roasted broccoli. Perfectly balanced and bursting with fresh flavors, it's an easy and nutritious meal that satisfies both your tastebuds and your macro goals.

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NUTRITION

382kcal
Protein
40.5g
Fat
18.7g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli Florets

1 tbsp Olive Oil

1/2 Lemon (Juice)

2 garlic cloves

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper or lightly grease it.

  • 2

    In a small bowl, combine the olive oil, lemon juice, and minced garlic. Season with salt and pepper to taste.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the lemon-garlic marinade.

  • 4

    Toss the broccoli florets with a bit of olive oil, lemon juice, minced garlic, salt, and pepper, then spread them evenly around the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is tender and slightly charred.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon-Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken and Broccoli

This delightful sheet pan dish features tender chicken breast bathed in a zesty lemon-garlic marinade and accompanied by crisp, roasted broccoli. Perfectly balanced and bursting with fresh flavors, it's an easy and nutritious meal that satisfies both your tastebuds and your macro goals.

NUTRITION

382kcal
Protein
40.5g
Fat
18.7g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli Florets

1 tbsp Olive Oil

1/2 Lemon (Juice)

2 garlic cloves

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper or lightly grease it.

  • 2

    In a small bowl, combine the olive oil, lemon juice, and minced garlic. Season with salt and pepper to taste.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the lemon-garlic marinade.

  • 4

    Toss the broccoli florets with a bit of olive oil, lemon juice, minced garlic, salt, and pepper, then spread them evenly around the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is tender and slightly charred.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.