NUTRITION

SERVINGS

INGREDIENTS

1 whole egg

Egg whites from 4 eggs

1 small sweet potato

1/4 avocado

1 6-inch whole wheat tortilla

1/2 cup black beans

PREPARATION

• 1

  Preheat the oven to 425°F.

• 2

  Peel (if desired) and dice the small sweet potato into small cubes. Toss with a pinch of salt, pepper, and a drizzle of olive oil if preferred.

• 3

  Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes until they are crispy on the edges, stirring halfway through.

• 4

  While the sweet potato is roasting, whisk together the egg whites and whole egg in a bowl. Season lightly with salt and pepper.

• 5

  Pour the egg mixture into a lightly non-stick skillet over medium heat and scramble until just set, ensuring a soft and fluffy texture.

• 6

  Warm the 6-inch whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

• 7

  Heat the black beans if desired, either in a small pot or in the microwave.

• 8

  Assemble the burrito by layering the roasted sweet potatoes, scrambled eggs, black beans, and fresh avocado (sliced or mashed) in the center of the tortilla.

• 9

  Fold the sides of the tortilla over the filling, then roll tightly to form the burrito.

• 10

  Serve immediately and enjoy this balanced, flavorful meal.