Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

A quick, fudgy mug cake loaded with chocolate protein powder, egg whites, and oat flour for a nourishing boost. Perfectly balanced to hit your protein and calorie goals, this delightful treat cooks in the microwave and delivers a rich, chocolatey flavor with a soft, moist texture.

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NUTRITION

331kcal
Protein
49.5g
Fat
4.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

4 egg whites (120g)

1/3 cup Unsweetened Almond Milk (80ml)

1 tbsp Cocoa Powder (5g)

3 tbsp Oat Flour (22.5g)

1/4 cup Non-Fat Greek Yogurt (60g)

1/4 tsp Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, oat flour, cocoa powder, and baking powder.

  • 2

    Add the egg whites, almond milk, and Greek yogurt. Stir well until the mixture is smooth and free of lumps.

  • 3

    Microwave on high for 60 to 90 seconds. Check for doneness – the cake should be set but still moist. Microwave in additional 10-second intervals if needed.

  • 4

    Allow to cool for a minute before enjoying straight from the mug.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

A quick, fudgy mug cake loaded with chocolate protein powder, egg whites, and oat flour for a nourishing boost. Perfectly balanced to hit your protein and calorie goals, this delightful treat cooks in the microwave and delivers a rich, chocolatey flavor with a soft, moist texture.

NUTRITION

331kcal
Protein
49.5g
Fat
4.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

4 egg whites (120g)

1/3 cup Unsweetened Almond Milk (80ml)

1 tbsp Cocoa Powder (5g)

3 tbsp Oat Flour (22.5g)

1/4 cup Non-Fat Greek Yogurt (60g)

1/4 tsp Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, oat flour, cocoa powder, and baking powder.

  • 2

    Add the egg whites, almond milk, and Greek yogurt. Stir well until the mixture is smooth and free of lumps.

  • 3

    Microwave on high for 60 to 90 seconds. Check for doneness – the cake should be set but still moist. Microwave in additional 10-second intervals if needed.

  • 4

    Allow to cool for a minute before enjoying straight from the mug.