Name: Crispy Chicken Parmesan with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup Marinara Sauce; 1 tbsp Part-Skim Mozzarella; 15 g Whole Wheat Breadcrumbs; 1/2 medium Bell Pepper; 1/2 cup Zucchini slices; 1 tsp Olive Oil

Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on a classic Italian dish with a crisp, oven-baked chicken breast topped with tangy marinara and melted part-skim mozzarella, paired with a medley of roasted bell pepper and zucchini drizzled with olive oil. A beautifully balanced meal that's both flavorful and nourishing.

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NUTRITION

Protein

39.2g

Fat

11.1g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Marinara Sauce

1 tbsp Part-Skim Mozzarella

15 g Whole Wheat Breadcrumbs

1/2 medium Bell Pepper

1/2 cup Zucchini slices

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F.
2
Place the chicken breast on a cutting board and gently pound to an even thickness for uniform cooking.
3
Spread the whole wheat breadcrumbs evenly over the top of the chicken breast. Lightly press to adhere.
4
Place the breaded chicken on a baking sheet lined with parchment paper.
5
Spoon the marinara sauce over the chicken breast, then sprinkle the part-skim mozzarella cheese on top.
6
In a mixing bowl, toss the sliced bell pepper and zucchini with olive oil, salt, and pepper.
7
Arrange the vegetables around the chicken on the baking sheet.
8
Bake in the oven for 20-25 minutes or until the chicken is cooked through and the cheese is melted and slightly golden.
9
Remove from the oven and let rest for a few minutes before serving.