Crispy Baked Chicken with Sweet and Spicy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze

Enjoy a satisfyingly crispy chicken breast baked to perfection, coated with a light crunch from panko breadcrumbs and drizzled with a vibrant sweet and spicy glaze. This dish offers a delightful mix of textures and flavors that dance on your palate.

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NUTRITION

348kcal
Protein
38.8g
Fat
4.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Tbsp Honey

1 tsp Sriracha Sauce

1 tsp Soy Sauce

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    In a shallow dish, add panko breadcrumbs and garlic powder; for a little extra flavor, you can add a pinch of salt.

  • 4

    Lightly coat the chicken breast with a small amount of olive oil or non-stick spray, then press it into the breadcrumb mixture ensuring an even coating.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F and the coating is crisp.

  • 6

    While the chicken bakes, prepare the glaze by whisking together honey, sriracha sauce, soy sauce, and a squeeze of lime if desired.

  • 7

    Remove the chicken from the oven and drizzle the sweet and spicy glaze evenly over the top.

  • 8

    Let the glaze set for a couple of minutes before serving, allowing the flavors to meld with the crispy exterior.

Crispy Baked Chicken with Sweet and Spicy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze

Enjoy a satisfyingly crispy chicken breast baked to perfection, coated with a light crunch from panko breadcrumbs and drizzled with a vibrant sweet and spicy glaze. This dish offers a delightful mix of textures and flavors that dance on your palate.

NUTRITION

348kcal
Protein
38.8g
Fat
4.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Tbsp Honey

1 tsp Sriracha Sauce

1 tsp Soy Sauce

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    In a shallow dish, add panko breadcrumbs and garlic powder; for a little extra flavor, you can add a pinch of salt.

  • 4

    Lightly coat the chicken breast with a small amount of olive oil or non-stick spray, then press it into the breadcrumb mixture ensuring an even coating.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F and the coating is crisp.

  • 6

    While the chicken bakes, prepare the glaze by whisking together honey, sriracha sauce, soy sauce, and a squeeze of lime if desired.

  • 7

    Remove the chicken from the oven and drizzle the sweet and spicy glaze evenly over the top.

  • 8

    Let the glaze set for a couple of minutes before serving, allowing the flavors to meld with the crispy exterior.