Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on classic chicken with a crispy, panko-coated exterior drizzled in a bright orange glaze, served alongside perfectly roasted broccoli. This dish delivers a satisfying crunch, zesty flavors, and a well-balanced plate of lean protein and nutrient-packed veggies.

Try 7 days free, then $12.99 / mo.

NUTRITION

337kcal
Protein
39.5g
Fat
9.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg White

1/3 cup Panko Bread Crumbs

2 tablespoons Fresh Orange Juice

1 cup Broccoli Florets

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Ginger Powder

1 teaspoon Orange Zest

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white until smooth. In another bowl, combine the panko, garlic powder, ginger powder, and orange zest.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with the panko mixture.

  • 4

    Place the coated chicken breast on the baking sheet and bake for 20-25 minutes, or until fully cooked and the coating is crisp.

  • 5

    Meanwhile, toss the broccoli florets with olive oil and a pinch of salt. Spread out on another baking sheet and roast in the oven for about 15 minutes, until tender and slightly charred.

  • 6

    In a small saucepan over medium heat, warm the orange juice to create a light glaze; optionally, simmer with a pinch of garlic powder for extra flavor.

  • 7

    Once the chicken is done, drizzle the warm orange glaze over it before serving alongside the roasted broccoli.

Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on classic chicken with a crispy, panko-coated exterior drizzled in a bright orange glaze, served alongside perfectly roasted broccoli. This dish delivers a satisfying crunch, zesty flavors, and a well-balanced plate of lean protein and nutrient-packed veggies.

NUTRITION

337kcal
Protein
39.5g
Fat
9.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg White

1/3 cup Panko Bread Crumbs

2 tablespoons Fresh Orange Juice

1 cup Broccoli Florets

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Ginger Powder

1 teaspoon Orange Zest

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white until smooth. In another bowl, combine the panko, garlic powder, ginger powder, and orange zest.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with the panko mixture.

  • 4

    Place the coated chicken breast on the baking sheet and bake for 20-25 minutes, or until fully cooked and the coating is crisp.

  • 5

    Meanwhile, toss the broccoli florets with olive oil and a pinch of salt. Spread out on another baking sheet and roast in the oven for about 15 minutes, until tender and slightly charred.

  • 6

    In a small saucepan over medium heat, warm the orange juice to create a light glaze; optionally, simmer with a pinch of garlic powder for extra flavor.

  • 7

    Once the chicken is done, drizzle the warm orange glaze over it before serving alongside the roasted broccoli.