Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a light yet satisfying meal featuring tender baked cod with a crunchy breadcrumb coating, paired with perfectly roasted potato wedges lightly drizzled with olive oil and seasoned with aromatic herbs.

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NUTRITION

382kcal
Protein
33.6g
Fat
7.6g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Potato

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Wash the potato and cut it into wedges. Toss the potato wedges in olive oil and season with salt, pepper, and garlic powder.

  • 3

    Place the seasoned potato wedges on one side of the baking sheet.

  • 4

    In a small bowl, beat the egg white until slightly frothy. In another shallow dish, add the whole wheat breadcrumbs mixed with a pinch of salt and pepper.

  • 5

    Pat the cod fillet dry with a paper towel. Dip the fillet into the egg white, coating it evenly, then press it into the breadcrumb mixture so that the fillet is well coated.

  • 6

    Place the breadcrumb-coated cod on the other side of the baking sheet.

  • 7

    Bake in the preheated oven for 12-15 minutes, until the cod is opaque and flakes easily with a fork and the potato wedges are golden and crispy.

  • 8

    Serve immediately and enjoy your balanced, crispy meal!

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a light yet satisfying meal featuring tender baked cod with a crunchy breadcrumb coating, paired with perfectly roasted potato wedges lightly drizzled with olive oil and seasoned with aromatic herbs.

NUTRITION

382kcal
Protein
33.6g
Fat
7.6g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Potato

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Wash the potato and cut it into wedges. Toss the potato wedges in olive oil and season with salt, pepper, and garlic powder.

  • 3

    Place the seasoned potato wedges on one side of the baking sheet.

  • 4

    In a small bowl, beat the egg white until slightly frothy. In another shallow dish, add the whole wheat breadcrumbs mixed with a pinch of salt and pepper.

  • 5

    Pat the cod fillet dry with a paper towel. Dip the fillet into the egg white, coating it evenly, then press it into the breadcrumb mixture so that the fillet is well coated.

  • 6

    Place the breadcrumb-coated cod on the other side of the baking sheet.

  • 7

    Bake in the preheated oven for 12-15 minutes, until the cod is opaque and flakes easily with a fork and the potato wedges are golden and crispy.

  • 8

    Serve immediately and enjoy your balanced, crispy meal!