Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Savor a lighter take on a classic favorite with this Healthy Crispy Chicken Parmesan. Tender chicken breast is coated in a crispy whole wheat breadcrumb and egg white mixture, then baked to perfection and topped with a zesty tomato sauce and a sprinkle of Parmesan cheese. A fresh touch of basil adds a burst of flavor, making this a balanced and satisfying meal for any time of day.

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NUTRITION

351kcal
Protein
40.1g
Fat
8.9g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 large Egg Whites

1/3 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1/2 cup Tomato Sauce

1 tsp Olive Oil

3 Fresh Basil leaves

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with olive oil.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking. Season both sides with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg whites until slightly frothy. In another bowl, place the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast first in the egg whites, ensuring full coverage, then coat evenly with the breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

  • 6

    Remove the chicken from the oven, spoon tomato sauce over the top, and sprinkle with Parmesan cheese.

  • 7

    Return the chicken to the oven for an additional 5 minutes until the sauce is bubbly and the cheese begins to melt.

  • 8

    Garnish with fresh basil leaves before serving.

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Savor a lighter take on a classic favorite with this Healthy Crispy Chicken Parmesan. Tender chicken breast is coated in a crispy whole wheat breadcrumb and egg white mixture, then baked to perfection and topped with a zesty tomato sauce and a sprinkle of Parmesan cheese. A fresh touch of basil adds a burst of flavor, making this a balanced and satisfying meal for any time of day.

NUTRITION

351kcal
Protein
40.1g
Fat
8.9g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 large Egg Whites

1/3 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1/2 cup Tomato Sauce

1 tsp Olive Oil

3 Fresh Basil leaves

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with olive oil.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking. Season both sides with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg whites until slightly frothy. In another bowl, place the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast first in the egg whites, ensuring full coverage, then coat evenly with the breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

  • 6

    Remove the chicken from the oven, spoon tomato sauce over the top, and sprinkle with Parmesan cheese.

  • 7

    Return the chicken to the oven for an additional 5 minutes until the sauce is bubbly and the cheese begins to melt.

  • 8

    Garnish with fresh basil leaves before serving.