Pan-Seared Lemon-Garlic Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Garlic Chicken with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Garlic Chicken with Roasted Asparagus and Quinoa

Savor the delightful combination of tender pan-seared chicken infused with zesty lemon and aromatic garlic, perfectly paired with lightly roasted asparagus and fluffy quinoa. This dish balances vibrant flavors and textures, creating a meal that is both nutritious and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
41.3g
Fat
10.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the chicken breast for 3-4 minutes on each side until golden brown and cooked through.

  • 5

    Meanwhile, toss the asparagus with a pinch of salt, pepper, and a few drops of olive oil on a baking sheet and roast in the oven for 8-10 minutes.

  • 6

    In a small bowl, combine lemon juice, minced garlic, and a little salt for a quick dressing.

  • 7

    Prepare the quinoa if not already cooked, and warm it slightly.

  • 8

    Plate the quinoa, top with the seared chicken, and arrange roasted asparagus on the side.

  • 9

    Drizzle the lemon-garlic dressing over the chicken for a burst of freshness and serve immediately.

Pan-Seared Lemon-Garlic Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Garlic Chicken with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Garlic Chicken with Roasted Asparagus and Quinoa

Savor the delightful combination of tender pan-seared chicken infused with zesty lemon and aromatic garlic, perfectly paired with lightly roasted asparagus and fluffy quinoa. This dish balances vibrant flavors and textures, creating a meal that is both nutritious and satisfying.

NUTRITION

366kcal
Protein
41.3g
Fat
10.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the chicken breast for 3-4 minutes on each side until golden brown and cooked through.

  • 5

    Meanwhile, toss the asparagus with a pinch of salt, pepper, and a few drops of olive oil on a baking sheet and roast in the oven for 8-10 minutes.

  • 6

    In a small bowl, combine lemon juice, minced garlic, and a little salt for a quick dressing.

  • 7

    Prepare the quinoa if not already cooked, and warm it slightly.

  • 8

    Plate the quinoa, top with the seared chicken, and arrange roasted asparagus on the side.

  • 9

    Drizzle the lemon-garlic dressing over the chicken for a burst of freshness and serve immediately.