Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Savor a nourishing, hearty ragu featuring lean turkey sausage and a medley of colorful vegetables tossed with whole wheat pasta. This dish brings together robust Italian-inspired flavors in a light, balanced meal perfect for any time of day.

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NUTRITION

570kcal
Protein
34.1g
Fat
20g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

1/2 cup Whole Wheat Pasta (dry)

1/2 cup Tomato Sauce

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Zucchini

1/4 cup chopped Onion

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium heat.

  • 3

    Add the chopped onion and minced garlic to the skillet and sauté for 2-3 minutes until translucent and fragrant.

  • 4

    Slice the lean turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned.

  • 5

    Add the chopped red bell pepper and sliced zucchini, stirring to combine. Sauté the vegetables for about 4-5 minutes until they start to soften.

  • 6

    Pour in the tomato sauce and stir, allowing the ragu to simmer for an additional 5 minutes so the flavors meld.

  • 7

    Gently toss the cooked pasta into the skillet with the sausage and vegetables. Mix well so that the pasta is evenly coated with the ragu.

  • 8

    Serve warm, and enjoy this balanced, nutrient-packed meal.

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Savor a nourishing, hearty ragu featuring lean turkey sausage and a medley of colorful vegetables tossed with whole wheat pasta. This dish brings together robust Italian-inspired flavors in a light, balanced meal perfect for any time of day.

NUTRITION

570kcal
Protein
34.1g
Fat
20g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

1/2 cup Whole Wheat Pasta (dry)

1/2 cup Tomato Sauce

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Zucchini

1/4 cup chopped Onion

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium heat.

  • 3

    Add the chopped onion and minced garlic to the skillet and sauté for 2-3 minutes until translucent and fragrant.

  • 4

    Slice the lean turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned.

  • 5

    Add the chopped red bell pepper and sliced zucchini, stirring to combine. Sauté the vegetables for about 4-5 minutes until they start to soften.

  • 6

    Pour in the tomato sauce and stir, allowing the ragu to simmer for an additional 5 minutes so the flavors meld.

  • 7

    Gently toss the cooked pasta into the skillet with the sausage and vegetables. Mix well so that the pasta is evenly coated with the ragu.

  • 8

    Serve warm, and enjoy this balanced, nutrient-packed meal.