Scrambled Egg and Crispy Sweet Potato Hash Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Crispy Sweet Potato Hash Bowl

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Crispy Sweet Potato Hash Bowl

A vibrant hash bowl featuring crispy roasted sweet potato cubes, savory scrambled eggs with extra egg whites, and lean turkey sausage, all tossed with sweet bell pepper, mild onion, and fresh spinach. Enjoy a hearty, protein-packed meal full of flavor and texture perfect for any time of the day.

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NUTRITION

483kcal
Protein
39.0g
Fat
23g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

2 Egg Whites

2 ounces Turkey Sausage

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until crispy and tender.

  • 3

    While the sweet potato cooks, dice the red bell pepper and onion. In a skillet over medium heat, lightly sauté the bell pepper and onion until they become soft and slightly caramelized.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until heated through and lightly browned.

  • 5

    In a bowl, whisk together the eggs and egg whites. Pour the egg mixture into the skillet with the vegetables and sausage. Gently scramble until the eggs are fully cooked but still soft.

  • 6

    Once the sweet potatoes are done, assemble the bowl by placing the roasted sweet potato cubes at the base, then layering the egg scramble on top, and finishing with a handful of fresh spinach.

  • 7

    Serve immediately and enjoy your satisfying, protein-rich hash bowl.

Scrambled Egg and Crispy Sweet Potato Hash Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Crispy Sweet Potato Hash Bowl

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Crispy Sweet Potato Hash Bowl

A vibrant hash bowl featuring crispy roasted sweet potato cubes, savory scrambled eggs with extra egg whites, and lean turkey sausage, all tossed with sweet bell pepper, mild onion, and fresh spinach. Enjoy a hearty, protein-packed meal full of flavor and texture perfect for any time of the day.

NUTRITION

483kcal
Protein
39.0g
Fat
23g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

2 Egg Whites

2 ounces Turkey Sausage

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until crispy and tender.

  • 3

    While the sweet potato cooks, dice the red bell pepper and onion. In a skillet over medium heat, lightly sauté the bell pepper and onion until they become soft and slightly caramelized.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until heated through and lightly browned.

  • 5

    In a bowl, whisk together the eggs and egg whites. Pour the egg mixture into the skillet with the vegetables and sausage. Gently scramble until the eggs are fully cooked but still soft.

  • 6

    Once the sweet potatoes are done, assemble the bowl by placing the roasted sweet potato cubes at the base, then layering the egg scramble on top, and finishing with a handful of fresh spinach.

  • 7

    Serve immediately and enjoy your satisfying, protein-rich hash bowl.