Name: Spicy Tuna Crunchy Veggie Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Tuna, canned in water; 2 tablespoons Non-Fat Greek Yogurt; 1 teaspoon Sriracha Sauce; 1 Whole Wheat Tortilla Wrap; 1/2 medium Carrot, shredded; 1/2 small Cucumber, julienned; 1/2 small Red Bell Pepper, sliced; 3 leaves Romaine Lettuce, shredded

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Crunchy Veggie Wraps

Enjoy a vibrant medley of flavors and textures in these Spicy Tuna Crunchy Veggie Wraps. Tender, protein-rich tuna meets a tangy, spicy Greek yogurt dressing, complemented by an assortment of freshly chopped crunchy vegetables wrapped in a whole wheat tortilla. This dish strikes a perfect balance between satisfying protein levels and a light, refreshing crunch, making it a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

Protein

42.1g

Fat

3.5g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, canned in water

2 tablespoons Non-Fat Greek Yogurt

1 teaspoon Sriracha Sauce

1 Whole Wheat Tortilla Wrap

1/2 medium Carrot, shredded

1/2 small Cucumber, julienned

1/2 small Red Bell Pepper, sliced

3 leaves Romaine Lettuce, shredded

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PREPARATION

1
Drain the canned tuna and place it in a bowl.
2
Mix in the non-fat Greek yogurt and Sriracha sauce until well combined to create a creamy, spicy dressing.
3
Lay the whole wheat tortilla wrap on a clean surface.
4
Evenly spread the tuna mixture in the center of the wrap.
5
Add the shredded carrot, julienned cucumber, sliced red bell pepper, and shredded romaine lettuce on top of the tuna mixture.
6
Fold the sides of the tortilla and roll it tightly to enclose the filling.
7
Cut the wrap in half if desired and serve immediately.