Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant plate of lemon herb roasted chicken paired with crispy brussels sprouts. The tender, juicy chicken is infused with zesty lemon and fragrant herbs, while the brussels sprouts get a delightful crisp in the oven. A satisfying meal that balances protein and fresh flavors perfectly.

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NUTRITION

346kcal
Protein
34.8g
Fat
18.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Extra Virgin Olive Oil

1 medium Lemon

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a small bowl, combine the juice of the lemon, minced garlic, chopped rosemary, and thyme leaves along with the olive oil.

  • 4

    Marinate the chicken breast with the lemon-herb mixture for at least 10 minutes.

  • 5

    While marinating, trim and halve the Brussels sprouts. Toss them in a little olive oil, salt, and pepper.

  • 6

    Place the chicken breast on a baking tray and arrange the Brussels sprouts around it.

  • 7

    Roast in the preheated oven for 20-25 minutes, until the chicken is cooked through and the Brussels sprouts are crispy on the edges.

  • 8

    Squeeze additional lemon juice over the chicken before serving for extra brightness.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant plate of lemon herb roasted chicken paired with crispy brussels sprouts. The tender, juicy chicken is infused with zesty lemon and fragrant herbs, while the brussels sprouts get a delightful crisp in the oven. A satisfying meal that balances protein and fresh flavors perfectly.

NUTRITION

346kcal
Protein
34.8g
Fat
18.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Extra Virgin Olive Oil

1 medium Lemon

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a small bowl, combine the juice of the lemon, minced garlic, chopped rosemary, and thyme leaves along with the olive oil.

  • 4

    Marinate the chicken breast with the lemon-herb mixture for at least 10 minutes.

  • 5

    While marinating, trim and halve the Brussels sprouts. Toss them in a little olive oil, salt, and pepper.

  • 6

    Place the chicken breast on a baking tray and arrange the Brussels sprouts around it.

  • 7

    Roast in the preheated oven for 20-25 minutes, until the chicken is cooked through and the Brussels sprouts are crispy on the edges.

  • 8

    Squeeze additional lemon juice over the chicken before serving for extra brightness.