Scrambled Eggs with Creamy Avocado and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Creamy Avocado and Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Creamy Avocado and Crispy Whole Grain Toast

Enjoy a savory scramble blended with the creamy richness of avocado, enhanced by melty cheddar, and served atop crunchy whole grain toast. This dish offers a balanced mix of textures and flavors, perfect for a protein-packed, satisfying start to your day.

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NUTRITION

600kcal
Protein
37g
Fat
40.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

1 oz cheddar cheese

1/2 avocado

1 slice whole grain bread

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Whisk together the eggs and egg whites in a bowl until fully combined. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour in the egg mixture and allow it to set slightly before gently stirring with a spatula to form soft curds.

  • 4

    Once the eggs begin to thicken but are still creamy, sprinkle in the cheddar cheese and stir until melted.

  • 5

    Meanwhile, toast the whole grain bread until it is crispy.

  • 6

    In a small bowl, mash the avocado with a pinch of salt and pepper until smooth and creamy.

  • 7

    To assemble, spread the mashed avocado onto the toasted bread and top with the soft scrambled eggs.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful meal.

Scrambled Eggs with Creamy Avocado and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Creamy Avocado and Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Creamy Avocado and Crispy Whole Grain Toast

Enjoy a savory scramble blended with the creamy richness of avocado, enhanced by melty cheddar, and served atop crunchy whole grain toast. This dish offers a balanced mix of textures and flavors, perfect for a protein-packed, satisfying start to your day.

NUTRITION

600kcal
Protein
37g
Fat
40.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

1 oz cheddar cheese

1/2 avocado

1 slice whole grain bread

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Whisk together the eggs and egg whites in a bowl until fully combined. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour in the egg mixture and allow it to set slightly before gently stirring with a spatula to form soft curds.

  • 4

    Once the eggs begin to thicken but are still creamy, sprinkle in the cheddar cheese and stir until melted.

  • 5

    Meanwhile, toast the whole grain bread until it is crispy.

  • 6

    In a small bowl, mash the avocado with a pinch of salt and pepper until smooth and creamy.

  • 7

    To assemble, spread the mashed avocado onto the toasted bread and top with the soft scrambled eggs.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful meal.